Program Lab is the purpose-built workout builder for group fitness coaches. Build structured classes, save templates, track muscle coverage, and export in seconds.
Program Lab was built by coaches who got tired of working around tools that weren't made for them.
Block-based programming with slot timing. Build a class from warm-up to cool-down with full structure and control.
Save any block as a reusable template. Drop your go-to warm-up into any new class in seconds — no rebuilding required.
214+ global movements plus your own custom library. Filter by muscle group or equipment to find exactly what you need.
One click. Full workout layout, block timing, and equipment lists — formatted and ready to share with members or post on the board.
Export directly to the Seconds interval timer app. All your work and rest intervals transfer automatically — zero manual re-entry.
See which muscle groups your class hits at a glance. Make sure your members get a balanced workout — every week.
Program Lab cut my weekly programming time in half. I used to spend Sunday afternoon rebuilding the same blocks — now I just pull from my saved templates and adjust.
The Seconds Pro export alone is worth it. I used to type every single interval in by hand. That's done.
I manage programming for 4 coaches at my gym. Program Lab finally gives us a shared system instead of everyone doing their own thing in random Google Docs.
Plans for solo coaches, boutique studios, and regional operators. No upsells, no feature gates.
Stop patching together notes and spreadsheets. Book a demo and see Program Lab in action.