Every feature in Program Lab was designed to remove friction from your weekly programming routine — so you spend less time building and more time coaching.
Program Lab's block-based builder gives you full structural control over each class. Add work blocks, rest blocks, warm-ups, and cool-downs. Set interval timing per block — and see the whole class at once.
Build your warm-up once. Save it. Drop it into any class instantly. Block Templates let you create a library of reusable blocks — warm-ups, finishers, core circuits — and insert them into any workout without rebuilding from scratch.
Start with 264+ curated global movements covering every category and equipment type. Add your own custom movements to build a library that matches how you coach.
One click to PDF. One click to Seconds Pro. Program Lab handles all the formatting so you never waste time manually re-entering what you already built.
Know exactly which muscles your class is hitting before your members even walk in. Program Lab maps muscle group coverage across every block so you can balance your programming with confidence.
Start every new class from a template that matches your format — HIIT, Strength, Yoga, Total Body, and more. Set target muscle groups per template so your programming stays intentional week over week.
Book a demo and we'll walk you through the full workflow — live, with your type of programming.